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About Me

  • Before Medifast, 1/14

I am on the road to being a successful weight loss story. The extra weight I was carrying for many years took its toll on my health and I was unhappy about the way I looked and knew carrying around so many extra pounds was not healthy. I tried many different weight loss programs but the weight I lost came back every time. Several friends who have their own incredible weight loss stories introduced me to Take Shape for Life and how beneficial having a health coach could be. A friend of mine, Evonne, happened to be a health coach for TSFL, so I made a call. It was the best call...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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